Start in APRIL Time is TBD | Dunfermline

WELL-BEING WORKSHOPS

Mindfulness to help you find techniques for peace of mind and relaxation
Tickets Are Not on Sale
WELL-BEING  WORKSHOPS

Time & Location

Start in APRIL Time is TBD
Dunfermline, 4 Pilmuir St, Dunfermline KY12 7AJ, UK

About the Event

What activities are on offer? 

Therewill be many groups meeting at Yes-U-Are every week, a Activities on offer are very diverse ranging from social opportunities to therapeutic and training courses. They can include:

  • Mind and body exercises such as  Mindfulness to help you find techniques for peace of mind and relaxation
  • Keep Calm and Carry On – managing anxiety and stress
  • Sleep Better - 
  • Nature Appreciation - 
  • Visualisation and Relaxation 

Share This Event